It’s Friday, it’s 11-11-11, it’s time to have some fun! 

First, a few announcements…

Don’t forget, the Great American Strength and Conditioning Symposium on November 19!  For more information, CLICK HERE.



1998: The Reds trade Paul Konerko to the Chicago White Sox for Mike Cameron.


NPR has chosen its favorite 11 songs “best heard extra-loud.”  I want to know some of yours.  Tweet your songs using the hashtag #BORFun.  Here are (just) 11 of mine….Turn up the volume, it’s Friday!

11. Grounds for Divorce by Elbow

10. Airline to Heaven by Wilco

9. The Boy with the Arab Strap by Belle & Sebastian

8. Hells Bells by Cary Ann Hearst

7. Bron-Y-Aur Stomp by Led Zeppelin

6. The Temporary Blues by The Features

5. 18 Hours (of Love) by KXP

4. Rill Rill by Sleigh Bells

3. Home by Edward Sharpe and the Magnetic Zeros

2. Club Foot by Kasabian

1. Drive On by Johnny Cash


More later.  Thanks for logging on!!

Go Reds!

Expect good news,






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